Headspace Premium: Meditation & Sleep
Headspace Premium — your daily guide to a calmer, happier mind
Headspace Premium gives you full access to a growing library of evidence-based mindfulness tools designed to help you manage stress, sleep more soundly, and sharpen focus. Explore guided meditations for every level, thematic courses (stress, anxiety, work, mindfulness at home), and quick sessions for busy moments. The subscription also unlocks sleepcasts, sleep music, and soundscapes to help you drift off naturally, plus focus music and timers to get into flow. You’ll even find Move Mode, with short, accessible workouts that combine movement with breath and awareness—great for shaking off tension and boosting mood
Practice anywhere—online or offline. Download sessions in the iOS/Android app for times when you won’t have connectivity, like flights or low-signal commutes. Your progress and streaks stay synced, so you can keep building the habit day by day
In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax, and breathe.
What our meditation and sleep sound app does:
○The Headspace app teaches you how to breathe, meditate, and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress relief to breathing, happiness, cal,m and focus. Plus, we have specially-designed sleep meditations to guide you to a place of rest. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a free Basics course that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of courses you can explore, or you can use Everyday Headspace to simply meditate and get a moment of relief.
What themes do ur meditations cover:
Courses: Each course has a series of guided meditations designed to help you skillfully manage different topics and form healthy habits. Learn to breathe during an anxiety attack, get some stress relief when you’re being hard on yourself, or relax during a stressful day.
○ Stress & anxiety meditation courses include: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change
○ Falling asleep & waking up meditation courses include: Sleep, Restlessness
○ Personal growth meditation courses include: Relationships, Self-esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity
○ Work & productivity meditation courses include: Finding Focus, Prioritization, Productivity, Creativity
○ Life challenges meditation courses include: Transforming Anger, Handling Sadness, Dealing with Regret, Self-esteem, Grieving
○ Movement and sport meditation courses include: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration
○ Physical health meditation courses include: Mindful Eating, Coping with Cravings, Pain Management, Pregnancy, and Coping with Cancer
○ Student meditation courses include: Dealing with Distractions, Leaving Home, Single meditations: There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during busy days, and mindfulness exercises to help you relax.
○ Headspace single meditations include exercises on health, happiness, work & performance, and sports
○ These can be guided if you’re new to meditation or unguided if you’re a more experienced meditator
○ There are one-off meditation sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication
○ Plus, six SOS sessions to give you some relief during meltdown moments.
